A popular question that I hear is about how to stop giving in to food cravings. How to stop eating your favorite junk food. Maybe its chocolate or ice-cream, or candy of some kind, or cookies and cake, or potato chips or fast food, or something you just love to eat, but need to stop eating because it is junk food. Whether you are trying to lose weight or gain weight, no matter what your goals are, everyone ate some kind of junk food at sometime and needs to stop eating it now, but some people just can't stop. They just can't "get rid of the cravings" for these foods and just can't stop giving in to their food cravings. Before I go any further, let me be honest. I am going to get mean in this article. I am sure I will offend a whole bunch of people. My goal of this article is to get my point of view across, a point of view that I feel very strongly about, and I am sure a lot of people will disagree with it, but oh well. I want to get my point of view across in the exact way that I have it in my head, so I will NOT sweeten it up so that I don't hurt people's feelings or make them angry with me. I want to get my point across in such a way that it motivates everyone reading this article. So, if you have a problem with that, stop reading. If you don't, then here goes....

SHUT UP!!!! Who the hell are you to whine to me? Shut up already!! Sure, I can completely understand if your problems with getting the results you want are from the wrong information about your workout or diet. I've been there before. I used to do the wrong stuff. But after I finally learned the right stuff, I made this website so others don't have that problem. I want to save you time, money and effort by giving you free truthful information about how to get the results you want. But, this isn't about your diet or workout. This isn't about you wasting money on some useless ab workout product or stupid weight loss product or other useless supplements and products that weren't working for you. This is about food cravings. Don't whine to me. I've heard it before. "It's so hard, I'm around this type of food all the time, the cravings just won't go away, I have a sweet tooth, I just have to give in to the cravings." Stop it, you're boring me.

Don't give me your little stories. Like how you are around this type of food all the time. Do you think you are the only one, buddy? Everyone I know and am related to eats junk food all day long. This crappy food is everywhere I look. I am no different than you, except, I don't give in. Do I have super human powers? No. Do I not give in because my arms are bigger than yours? No. Do I not give in because I can bench press more than you? No. Do I not give in because my bodyfat is lower than yours? No. Do I not give in because I am physically better or physically stronger than you? No. I don't give in because I am mentally stronger than you. That's all it is really, mental. And for you to give in and me not to give in, we can only assume that I am mentally stronger than you. How does that make you feel? I don't know a **** thing about you, but I know that mentally, I can do something that you cannot. It sure makes me feel good though. That fact motivates me even more! So, thanks for being so mentally weak. It will make me work that much harder during my next workout. Thanks a lot.

Sorry, did I hurt your feelings yet? I didn't mean to, I'm just stating the truth. It's not my fault if the truth hurts. So, you understand now that this is all mental, right? Do you understand that it's all a matter of mental strength and will power? Good. Here's what you do. Next time your little food cravings start coming out, think about this. Look at the food and think... "What do I want more. The 5 seconds of enjoyment that I will have while I chew this food, or, the enjoyment that 24 hours of everyday, 7 days of every week, I will have the body that I want to have." That is what it comes down to. Remember.... No food will taste as good as getting results will feel.

And you other people, you bull****ters. The ones that give me that bull**** speech about how "every food is ok if eaten in moderation." And how "no one should deny themselves anything." These are the same people who probably believe in having "Cheat days." Cheat days are the 1 day of the week where some people allow themselves to cheat a little from their diet and give into their cravings, in moderation of course, kind of like a reward for the good work they did all week. Ya know what.. BULL****! The hell with you and your cheat days. Your reward for sticking to your diet all week is 1 day of cheating? What kind of **** is this? Your reward for sticking to your diet all week is RESULTS! Remember them, the reason that you are on this diet and working out in the first place. To get results!!! Not to have a cheat day at the end of the week.

End fact Every food is ok as long as it's eaten in moderation.